On a scale of 1-10 how do I rate my:
Physical well-being—4 ~ I am not physically fit, but I am trying
to work harder on that
Spiritual well-being—7 ~ I am not as connected to my inner
self as I would like to be
Psychological well-being—6 ~ I feel like I am mostly a
positive person, but I do not going out into crowds.
My goals
Physically- When the weather was nicer, my mom and I walked
every day, only about ½ mile, but we walked. I need to start another regular
exercise regimen
Spiritually-I would like to begin some form of meditation
Psychologically- I need to learn to overcome my fear of
crowds, and develop more confidence in myself.
Crime of the Century
I found this exercise more annoying than the first one. The
background music was overwhelming and found it very distracting. I found it
hard to stay on track and found my mind wandering.
Totally agree about the music being annoying!! I am the WORST at trying to meditate the 'traditional' way with the calming music and sitting with your legs crossed and eyes closed, etc. My mind just doesn't quiet down in that type of atmosphere.
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